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An overactive pelvic floor means the muscles are constantly tight and can’t fully relax. This can lead to symptoms like: ✨ Pelvic pain ✨ Urgency to pee ✨ Pain with sex ✨ Lower back or hip discomfort It’s a common issue — and the s
Haemorrhoids can be super common in pregnancy, however not so nice! Symptoms: 👉 Itching or pain 👉 Swelling or a lump 👉Bleeding after a bowel movement Getting on top of your bowel health is important in pregnancy and can help to limit the presenc
Jumping on the trend 💖🎀 #barbiedoll #chatgptai #pelvicfloorohysio #womenshealthphysio #scencephysiotherapy
Mastitis refers to inflammation of the breast tissue that can cause pain, swelling, redness, and possible infection. Signs of mastitis include: 🤰 Breast pain or tenderness 🤰 Redness and swelling 🤰 Fever or chills 🤰 Feeling tired or unwell Masti
Do you ever feel as though you need to pee more frequently? You might be dealing with bladder irritants — certain foods and drinks can upset the bladder lining and trigger symptoms such as urgency, frequency, or discomfort. ☕ Caffeine 🍸 Alcoh
After childbirth, many women experience vaginal dryness due to hormonal changes, particularly if they're breastfeeding. Given this, its often recommended for women to incorporate a lubricant when returning to sex. Water-based Lubricant: – Was
WALKING PROGRESSION POSTPARTUM Our general rule of thumb when it comes to walking postpartum is aiming for a gradual progression. 🤰🏃 Week 1: 5-10mins Week 2: 10-15mins Week 3: 15-20mins Week 4: 20-25mins Week 5: 25-30mins Week 6: 30mins If you a
Perineal massage is a simple yet effective technique used to help you prepare for your upcoming vaginal birth. It is recommended that you commence perineal massage between weeks 34-36 of pregnancy to help reduce your risk of tearing. Often describe