Pelvic Girdle Pain

Written By Scence Physiotherapy

Pelvic Girdle Pain, otherwise known as PGP, refers to pain experienced around the joints of the pelvis.

Your pelvis is made up of three joints, two sacro-iliac joints and one pubic symphysis joint. The cause of pelvic girdle pain is multifactorial. It is believed to be the result of biomechanical, hormonal, and genetic factors.

AGGRAVATING ACTIVITIES

  • Increased walking

  • Getting in/out of the car

  • Getting in/out of bed

  • Rolling in bed

  • Stairs

  • - Single leg exercises (i.e. lunges)

WHAT CAN I DO TO HELP RELIEVE MY PAIN?

Treatment is largely conservative. It involves activity modifications, provision of supportive garments, manual therapy, and progressive strengthening of the muscles surrounding the pelvis.

Physiotherapy: Pelvic floor and core strengthening exercises, posture awareness, and manual therapy to reduce pain.

Activity modifications: Modifying daily activities to reduce pain, such as sleeping with pillows between knees, keeping legs together whilst getting in/out of car, and sitting down to get dressed.

Supportive belts: A pelvic support belt can provide stability and reduce discomfort.

Ice: For immediate pain relief

It’s important to seek guidance from a physiotherapist for an individualised assessment and treatment plan. Click here to book in your appointment or get in touch hello@scencephysiotherapy.com.au

Scence Physiotherapy

At Scence Physiotherapy, we deliver trusted, bespoke pelvic health physiotherapy for pregnant and postnatal women. Our compassionate approach ensures each client feels empowered, confident, and supported across their pregnancy journey.

https://www.scencephysiotherapy.com.au
Previous

What to Expect at Your First Appointment
Next

What is the Pelvic Floor?